We always listen to everyone saying that Oats are among the healthiest grains on earth. There are a lot of reasons to say so. They are gluten-free and so suit everyone. They are a great source of important vitamins, minerals, fiber, and antioxidants. There are a lot of studies that show oatmeal and oats are really good for your health. Some of the health benefits of oats are, it reduces the risk of heart disease, it lower blood sugar levels, and also aid weight-loss. Here are some of the facts and health benefits of oatmeal.
What Are Oats?
Oats are a whole grain food that comes in many varieties, like rolled oats, steel cut oats, and instant oats. Instant oats are the most processed form of oats, and that is why the other two are recommended. Instant oats take very little time to cook but the texture is mushy, and I personally don’t like that variety. Oats are commonly eaten as oatmeal. Oatmeal is prepared in two ways (though there are a lot of varieties you can try). You can boil it with water and then put milk in it or directly boil with the milk. Overnight oatmeal is prepared in advance in the night before and can be consumed cold in the next morning. Freedom Jarsand many other services deliver freshly made oatmeal in jars to your office or home anytime.
Oats is a highly nutritious food that is a good source of carbs, fiber along with protein and good fats. You eat it in the morning and start your day with high energy that keeps you going for long.
Oatmeal is quite Filling and Helps You Lose Weight
Oatmeal is not only a delicious breakfast but also is very filling that will keep you full for a long time and you won’t feel like binging on the junk food between the meals. It slows down the emptying of the stomach and increases the production of the satiety hormone also known as peptide YY.
Oats May Help Relieve Constipation
A lot of us experience constipation with infrequent and irregular bowel movements and that too with difficulty. Eating oatmeal regularly may help you with constipation problem and make your bowel movements regular and easy. This is because it is high in fiber and fiber helps our stomach with cleaning our system.
Oats is Incredibly Good for Us
Generally, Oats is a great breakfast as it gives a great start to our morning and makes us feel energetic whole day long. It is a nutritious food packed with important vitamins, minerals, and antioxidants along with protein and fiber. Oats contain some unique components, like the soluble fiber- beta-glucan and antioxidants called avenanthramides. It helps in lowering blood sugar and cholesterol levels protect against skin irritation and reduced constipation.
In today’s life, we all are too busy with other things that we don’t have time for ourselves and we ignore the good eating habits all along. Keeping a track of what you eat for a whole day every day is a little tough but to prepare a good healthy breakfast every morning is not that tough. Oatmeal can be prepared in the night before and can be eaten in the morning. This one change in your eating habit can bring a huge difference to your lifestyle.